A C-section is a major surgical procedure that requires time and care for proper recovery. Between caring for the scar, post-operative fatigue, and the needs of your newborn, establishing the right habits is essential to navigating the postpartum period with serenity. Here are 10 tips to support your recovery while taking care of both yourself and your baby.
1. Take time to rest
Your body needs time to heal. Allow yourself to rest as much as possible, especially during the first few weeks after surgery. Don’t hesitate to accept help from those around you—whether for housework, meal prep, or baby care. Even short naps during the day can make a big difference in your recovery.
2. Move gently
While rest is crucial, gently moving your body is also important. Daily short walks help improve blood circulation and prevent complications like blood clots. Start with small movements around the house, then gradually increase your activity outside. The goal is to regain mobility without pain—just listen to your body.
3. Take care of your scar
Proper scar healing requires appropriate care. Clean the scar with mild soap and water, then gently pat it dry with a clean towel. Avoid applying any products that haven’t been recommended by your doctor, and keep an eye out for redness, swelling, or unusual pain, which could be signs of infection. Certain gels or oils can help improve the appearance of the scar over time.
4. Choose comfortable clothing
Friction on the scar can be uncomfortable or even painful. Choose loose-fitting cotton clothing that lets your skin breathe. Ultra-soft underwear, like our high-waisted seamless panties, help avoid irritation and offer gentle support. Additionally, Mama Hangs’ panties are made of micromodal, a naturally antibacterial fabric. They’re so comfy, you’ll want to keep wearing them long after the postpartum phase.
5. Eat a balanced diet
A nutrient-rich diet supports healing and recovery. Focus on iron-rich foods (red meats, legumes, spinach) to replenish your reserves, protein to help rebuild tissue (fish, eggs, legumes), and fiber to prevent constipation (fruits, vegetables, whole grains). Constipation is common after a C-section due to immobility and certain medications, so prevention is key.
6. Stay well hydrated
Water is essential for healing and good digestion. Drink regularly throughout the day, especially if you’re breastfeeding. Staying hydrated also helps reduce fatigue and keeps your skin supple.
7. Care for your pelvic floor and abs
Even if you didn’t have a vaginal birth, your pelvic floor was still under pressure during pregnancy. Pelvic floor rehab is recommended before resuming intense physical activity. Your abdominal muscles were also affected during surgery, so gentle, targeted exercises are advised to rebuild strength without causing injury.
8. Find comfortable breastfeeding positions
If you’re breastfeeding, some positions are better suited to avoid pressure on your scar. The “football hold” or lying on your side are particularly helpful in the first few weeks. Use cushions to support your back and arms to avoid strain.
9. Start babywearing gently
Babywearing after a C-section can feel daunting. Wait for your doctor’s go-ahead before starting. Choose an ergonomic baby carrier that evenly distributes weight and avoids pressure on your abdomen. The Carry & Pack, designed for optimal comfort, slips on as easily as a T-shirt and wraps your body 360°, keeping sensitive areas protected. Babywearing can free your hands while respecting your healing body.
10. Be kind to yourself
Your body has done something incredible. Don’t rush to “get your pre-baby body back.” Every woman recovers at her own pace, and feeling tired or emotional is completely normal. Take time to adjust to this new phase, and don’t hesitate to ask for support if you need it.
Conclusion
Every woman’s C-section recovery is unique. The key is to listen to your body and surround yourself with the right support. By adopting these healthy habits, you’ll give yourself the best chance at healing while enjoying this special time with your baby. Do you have any personal tips that helped you recover from your C-section?