Babywearing is an instinctive gesture… but correctly positioning your baby in a physiological baby carrier requires a few key guidelines. Carrying height, M-position, rounded back, proper tightening, choosing the right carrier, adapting to the season: when you’re just starting out, it’s completely normal to feel a bit lost.
Babywearing mistakes are very common, especially in the first few weeks, yet they are often very easy to correct.
In this article, we guide you step by step: the 6 most common mistakes, how to avoid them, how to check that your setup is safe, why professional support can make all the difference, and how to choose a baby carrier suitable from birth, such as the Carry & Pack , designed especially for first-time parents.
Let’s start with the most common mistakes—those almost all parents encounter during their first attempts.
The most common babywearing mistakes (and how to fix them)
1. Carrying your baby too low
One of the most important babywearing guidelines is carrying height.
➡️ Your baby should be “close enough to kiss”: if you need to bend down to kiss their forehead, your baby is too low.
Carrying too low can:
- put strain on the wearer’s lower back;
- restrict your baby’s breathing;
- create a feeling of instability.
A proper carrying height ensures both your comfort and your baby’s respiratory and postural safety.
Tip: always check the height before heading out, especially if you’ll be moving a lot (walking fast, climbing stairs, etc.).
2. Incorrect leg positioning
Physiological babywearing relies on the well-known M-position:
knees higher than the bottom, legs supported, pelvis tilted.
An incorrect position can:
- put inappropriate strain on the hips;
- cause immediate discomfort;
- prevent your baby from settling naturally against you.
The M-position and a rounded back are the two essential markers of physiological babywearing.
3. Not tightening enough
Good babywearing should feel snug and supportive: the fabric should wrap your baby like a hug—neither too tight nor too loose.
Insufficient tightening can cause:
- your baby’s upper body to sway;
- a “floating” sensation;
- insufficient support for a rounded back.
Precise adjustment ensures a secure setup, which is essential from birth.
Tip: if you can easily slide several fingers between you and your baby, gently tighten the carrier.
4. An off-center or poorly distributed carry
Proper alignment helps prevent pain and ensures balanced babywearing.
A poorly centered baby carrier can lead to:
- neck or lower back tension;
- less stability;
- discomfort for your baby (uneven pressure).
Proper carrier alignment is key to optimal comfort for both parent and baby.
Tip: adjust the shoulder straps and waistband before going out—it only takes a few seconds.
If possible, take a quick look in the mirror to check symmetry.
5. Choosing the wrong carrier
Not all baby carriers are suitable for the postpartum period, when the body is more sensitive.
A wrap that’s too long, a complex system, or a non-physiological carrier can quickly become discouraging.
Common risks include:
- complicated handling with a newborn;
- repeated poor positioning;
- parent discomfort, leading to less babywearing;
- unpleasant pressure on sensitive areas (perineum, C-section scar, etc.).
Baby carriers suitable from birth offer better weight distribution and gentle support.
Good reflex: choose a carrier that is simple, intuitive, physiological, and designed for the postpartum period.
6. Dressing your baby incorrectly for the season
Babywearing in winter and summer requires a few adjustments to ensure comfort and safety.
To go further, also check out our dedicated article with essentials and safety tips:
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Winter baby: how to prepare?
❄️ In winter: overdressing your baby
Many parents tend to overdress their baby. However, when babywearing, you share your body heat.
Too many layers or a thick snowsuit can:
- limit movement;
- cause overheating and sweating;
- create discomfort;
- interfere with physiological positioning.
How to do it right?
- One extra layer compared to the parent is enough.
- Protect extremities (hat, booties, mittens).
- Use a jacket extender or a babywearing coat. If you don’t have one, an oversized coat works well.
- Regularly check the back of your baby’s neck to avoid overheating.
☀️ In summer: not protecting your baby enough from the sun
Your baby’s skin is more exposed when babywearing, and their temperature rises more quickly.
Common risks include:
- sun exposure;
- non-breathable clothing;
- rapid dehydration.
How to do it right?
- Choose lightweight, natural fabrics (cotton, linen) and light colors.
- Use a wide-brimmed hat.
- Cover exposed areas with a breathable fabric.
- Offer fluids regularly according to your baby’s age.
- Ensure good ventilation: avoid blankets and thick materials.